Many many thanks to everyone who attended my GYROKINESIS® class on Saturday! It was held in collaboration with Ballet Tokyo ballet variation workshop with Hiroki Nakatani, who is also GYROKINESIS® trainer and ballet teacher and also runs Ballet Tokyo.
It was a happy surprise that so many of you came along! The energy reverberating from the group was great. For most of you it was the very first time to try so we began with massage to wake up the senses and practiced spinal motions and breathing patterns.
Deep breaths, stretching out, relaxing and just let go of your stress. That's all you needed to do. I hope you enjoyed it as much as I did!